A hearty breakfast to fuel your swim training
The slow-release carbs it contains are easy to digest and will ensure you power through a morning swim, feel fuller for longer and keep going until lunch… OK, maybe just till elevenses!
Tasty toppings for porridge
Instead of reaching for the golden syrup, try these tasty – and nutritious – toppings to start your day the healthy way…
Potassium-rich bananas will help level your blood pressure, keep body fluids balanced and aid heart function. They’re also high in dietary fibre, so you’ll stay full for hours.
2. Dark chocolate
Lower in sugar than its milk and white counterparts, dark chocolate has been found to help lower blood pressure and pack more antioxidants than green tea and red wine. What a way to start the day – who said chocolate wasn’t for the breakfast table?
Daily consumption of cinnamon has been found to settle blood sugar levels, so you’re less likely to get a mid-morning energy crash. Pair it with chopped apple for added vitamins and one of your five a day.
With 25 per cent fewer calories than white sugar, honey is a better choice if you’re watching what you eat. It’s also thought to help your body process calcium – good news for your bones!
5. Peanut butter
It’s not just for bagels! Sometimes criticised for being high in fat, rest assured that the majority of peanut butter’s fat content comes from healthy fats. Plus, it’s rich in vitamin B and phosphorous, which help your body turn food into energy.
Sweet, tasty and a hearty source of healing vitamin K, blueberries are particularly rich in polyphenols, which offer anti-inflammatory properties.
Yes, carrots. It may sound wacky, but try grated carrot, raisins, cinnamon and honey for a hit of immune-boosting vitamin A and tasty carrot-cake flavours.