Training

Open Water Swimming Skills

The following sessions bring open water swim skills safely into the pool environment to improve confidence. Many can be worked on individually, but add some team-mates for best effect.

Work through and recreate the exercises and these will familiarise you ahead of your race on a smaller, safer scale. Prepare with the warm-up options ahead of the main sets that follow. Choose one warm-up to start your session, depending on how you are feeling or what your stroke might need at this time. Distances assume a 25m pool.

Skills Sessions

  • Warm-up Sessions Prepare with these warm-up options ahead of your main swimming exercises...